Mental Health A-Z
Everything about Mental Health, Work, Relationships, Self-care & Holistic Wellbeing,
and Personal Mental Health Journeys.
Male Millennial and Mental Health
(4 min) Anxiety conditions (reported by 14%) and depression (17%) are two of the most commonly experienced mental health conditions amongst this demographic, and since 2013, they have witnessed a 47% increase in major-depression diagnoses.
Manning up? Why men have a harder time talking about mental health issues
(3 min) Man up. It’s a commonly heard refrain in many contexts, but what, exactly, are its implications? What, physiology aside, does it mean to be a ‘man’?
Can Your Partner’s Mental Health Affect Your Relationship?
(3 min) Mental illness may affect the sufferer in ways that may lead to misunderstandings, conflict and emotional distance within relationships.
Why I Kept My Mental Health Struggles a Secret
(4 min) At that moment, I wanted to give her the biggest hug possible and reassure her that I struggled a lot, too. But I also had help all this time. I just never told anyone about it.
What is Mental Health? Understanding the Basics
(5 min) Our state of mind often falls on a spectrum rather than a defined either-or condition. The same goes for our mental health.
Top 5 Mental Health Conditions and Symptoms
(4 min) According to the World Health Organization (WHO), one in four people worldwide will be affected by a mental or neurological disorder at some stage of their lives.