Get help for Stress and Burnout
Prevent chronic stress and learn better ways to cope
Are you suffering from Chronic Stress or Burnout?
Stress is a biological response to demanding situations and causes the body to release hormones, such as cortisol and adrenaline and into a state of heightened alertness or arousal.
Many factors can trigger a stress response in our bodies, including dangerous situations and psychological pressures, such as work deadlines, exams, and sporting events.
Chronic stress is a near constant state of heightened alertness. Chronic stress puts pressure on the body for an extended period, which can cause a range of symptoms and increase the risk of developing certain illnesses.
Some potential causes of chronic stress include work-related stress, high-pressure jobs, financial difficulties, and challenging relationships.
Online Therapy for Stress can relieve persistent, overwhelming feelings of stress, change unhealthy behaviors that increase stress levels and learn ways to manage stress for your future.
“In Hong Kong, 92% reported stress with primary causes being Work and Finance related factors.
75% of respondents report stress levels as manageable, 17% percent of respondents say they cannot manage.”
Common Symptoms of Chronic Stress
Psychological symptoms
Memory problems
Inability to concentrate
Poor judgment
Seeing only the negative
Anxious or racing thoughts
Constant worrying
Depression or general unhappiness
Anxiety and agitation
Moodiness, irritability, or anger
Feeling overwhelmed
Loneliness and isolation
Other mental or emotional health problems
Behavioral symptoms:
Eating more or less
Sleeping too much or too little
Withdrawing from others
Procrastinating or neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax
Nervous habits (e.g. nail biting, pacing)
Physical symptoms
Aches and pains
Diarrhea or constipation
Nausea, dizziness
Chest pain, rapid heart rate
Loss of sex drive
Frequent colds or flu
Self-diagnosis for any mental health condition or illness can be extremely dangerous. This is not intended for use or interpretation as official psychological diagnosis. If you suspect that you may be struggling with mental health, please consider seeking help by booking a consultation with our therapists.
Treatment for Stress and Burnout in Online Therapy
“Chronic Stress can be relieved effectively. Treating stress can prevent physical illnesses and improves your overall mental well-being.”
Our therapists are educated, trained and experienced in treating stress ranging from chronic stress, work burnout, challenging life situations, financial difficulties, high-pressure jobs, relationships, or stress triggered from external events.
Online Therapy for Stress gives you the tools to better cope with stress in life. Treatment for stress can help you:
Identify any negative, harmful ways you are currently dealing with stress that are worsening the feelings of stress
Examine and understand your patterns of thinking, behaviors and reactions to stress
Learn and practice healthy, effective coping strategies for stress
Develop resilience and prevent future burnout or persistent, chronic stress
How it Works
Tell Us Your Needs
Answer a few questions in our intake questionnaire to help us understand your therapy needs, preferences and goals.
Review Your Match
Based on your responses, we will suggest therapists that are best matched to you.
Schedule Your Session
View your therapist’s calendar and schedule your therapy session.
Begin Therapy
We’ll send you a reminder before each session. Find a quiet and private space, get comfortable and start online therapy.