Mental Health A-Z
Everything about Mental Health, Work, Relationships, Self-care & Holistic Wellbeing,
and Personal Mental Health Journeys.
Why I Kept My Mental Health Struggles a Secret
(4 min) At that moment, I wanted to give her the biggest hug possible and reassure her that I struggled a lot, too. But I also had help all this time. I just never told anyone about it.
Top 5 Mental Health Conditions and Symptoms
(4 min) According to the World Health Organization (WHO), one in four people worldwide will be affected by a mental or neurological disorder at some stage of their lives.
What is Talk Therapy?
(5 min) Therapy is incredibly effective to help manage mental health and to learn practical coping strategies and skills to achieve long-term mental wellbeing. It’s worth it even if you don’t suffer from a severe mental illness.