Mental Health A-Z
Everything about Mental Health, Work, Relationships, Self-care & Holistic Wellbeing,
and Personal Mental Health Journeys.
Can Your Partner’s Mental Health Affect Your Relationship?
(3 min) Mental illness may affect the sufferer in ways that may lead to misunderstandings, conflict and emotional distance within relationships.
What is Work Burnout and How to Recover
(4 min) Millennials, who now make up the majority of the workforce, are displaying higher rates of burnout compared to other age groups.
5 Easy and Effective Ways to Relieve Stress
(2 min) According to a 2018 survey by Cigna, 92% of Hong Kong people reported stress, and millennials (aged 18-34) were particularly affected.
What’s “Normal” Stress and “Bad” Stress? How to determine chronic stress
(5 min) In Asia, the average stress levels are soaring. In the 2020 Forbes list of the world’s top 20 most stressed-out cities, Tokyo, Mumbai, and Seoul took the top three spots.
What is Mental Health? Understanding the Basics
(5 min) Our state of mind often falls on a spectrum rather than a defined either-or condition. The same goes for our mental health.
Top 5 Mental Health Conditions and Symptoms
(4 min) According to the World Health Organization (WHO), one in four people worldwide will be affected by a mental or neurological disorder at some stage of their lives.