Mental Health A-Z
Everything about Mental Health, Work, Relationships, Self-care & Holistic Wellbeing,
and Personal Mental Health Journeys.
Why I Talk Openly About My Mental Health Struggles
(4 min) When I was growing up in Singapore in the 1980s and ‘90s, there was a social stigma attached to mental illness.
Why I Kept My Mental Health Struggles a Secret
(4 min) At that moment, I wanted to give her the biggest hug possible and reassure her that I struggled a lot, too. But I also had help all this time. I just never told anyone about it.