Get help for Anxiety
Manage anxiety for now and the future
Are you struggling from Anxiety?
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
Anxiety disorders differ from normal feelings of nervousness or anxiousness that we often feel when faced with stressful situations, because it involves excessive and ongoing fear or anxiety, and typically cause reactions that may be out of proportion to the circumstances.
Anxiety disorders can interfere with job performance, school work, and relationships.
Anxiety disorders can be caused by a number of factors, such as trauma, stress buildup, stress due to an illness, withdrawal from drugs or alcohol, or family history of mental health issues.
Whatever form of anxiety you have, online therapy treatment can help.
“3.8% or 284 million people in the world experienced an anxiety disorder in 2017, making it the most prevalent mental health disorder around the globe.”
Common Symptoms of Anxiety
Psychological symptoms
Persistent worrying or anxiety about a number of areas that are out of proportion to the impact of the events
Overthinking plans and solutions to all possible worst-case outcomes
Perceiving situations and events as threatening, even when they aren't
Difficulty handling uncertainty
Indecisiveness and fear of making the wrong decision
Inability to set aside or let go of a worry
Inability to relax, feeling restless, and feeling keyed up or on edge
Difficulty concentrating, or the feeling that your mind "goes blank"
Physical symptoms
Chronic fatigue
Trouble sleeping
Muscle tension or muscle aches
Trembling, feeling twitchy
Nervousness or being easily startled
Sweating
Nausea, diarrhea or irritable bowel syndrome
Irritability
Self-diagnosis can be extremely dangerous. This is not intended for use or interpretation as official psychological diagnosis. If you suspect that you may have anxiety, please consider seeking help by booking a consultation with our therapists.
Treatment for Anxiety in Online Therapy
“Anxiety is highly treatable. Many people report improving significantly within 8 to 10 therapy sessions.”
Our therapists are trained in treating a range of anxiety disorders, including Generalized Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Social Anxiety Disorder (SAD), specific phobias and Separation Anxiety Disorder.
Online Therapy for Anxiety treats more than the symptoms of the problem. Treatment can help you:
Uncover the underlying causes of your worries and fears
Learn how to relieve anxiousness and relax
Learn to look at situations in new ways
Develop better, healthy coping and problem-solving skills
How it Works
Tell Us Your Needs
Answer a few questions in our intake questionnaire to help us understand your therapy needs, preferences and goals.
Review Your Match
Based on your responses, we will suggest therapists that are best matched to you.
Schedule Your Session
View your therapist’s calendar and schedule your therapy session.
Begin Therapy
We’ll send you a reminder before each session. Find a quiet and private space, get comfortable and start online therapy.