About Me

Do you often feel anxious, struggle with depression, or question your identity? Are you looking to change behaviors that are negatively impacting your life? A tailored therapy journey with a UK Chartered Psychologist can help you address these challenges. I have received training in a range of therapy modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Compassion-Focused Therapy, and more. After understanding the challenges you’re facing and the changes you’re aspiring to, I will use my experience to decide with you which style will support you the most.

I have over 10 years of experiences in therapy, supporting individuals whose challenges may not be well understood by others. This includes those with the unspoken trauma and those questioning who they really are and what they want. I am skilled in developing deep work with my clients to find out 'the why(s)'. Your therapy session is a safe space for you to bring out any thoughts & feelings, when you can 'just be you'. I devote to cultivating listening, trust and compassion, such that you can develop your own voice and emotional resilience. You will also be supported, via a tailored growth path, to enhance positive and sustainedly self-skills in self-awareness, personality development, relationships management etc.

I am also a senior psychologist at a NHS specialised mental health service and honorary lecturer teaching intercultural competency at the university of Manchester. I strongly believe that culture is an important element when addressing mental health, as it shapes our beliefs of what’s happening around us and to ourselves.

I am a English, Cantonese and Mandarin speaking psychologist. I have been supporting many Asian, British clients since year 2020 using my therapy experiences and my cultural knowledge to foster clients’ awareness of their challenges and work together on it. Communication, mutual understanding and respect are pillars of my therapy approach.

Previous and current clients describe me as a genuine and highly skilled psychologist whom they can trust & relate to when having an honest but kind and warmth exchange. Clients feedback include that 'You really help me to de-zoom and think” or “I have finally found my growth.'

I understand change does not happen overnight. Therapy and Growth work is not an easy thing to commit to. I devote to accompany you through this journey, including times of stuckness, resistance and self-doubts.

Take your transformation now - book your first session. We will take this step towards gaining clarity of your needs and goals.

Schedule a session with Tiffany

*New Offer: Purchase 8 sessions with 5% off