About Me

I firmly believe that nobody needs to go through challenges alone and that the key to sound mental health lies in the processing of our emotions and sharing of our problems. I am no stranger to some of the pressures and challenges of living in a hectic city, having lived on and off in Hong Kong for over 30 years. I am interested in understanding people, the roots of their beliefs and behaviours, and I consider myself a global citizen due to my mixed heritage and childhood spent in several countries. These lived experiences alongside a former 20 years in helping professions including Education, HR and Recruitment allow me to better understand and support clients from all walks of life.

I am deeply passionate about helping adults, children, and teens struggling with anxiety, low self-esteem, loss, and change. My clients are often living in a state of stress and survival and are stuck in cycles of fear, overthinking, and self-doubt. If this sounds familiar, I can help you to feel safer, calmer, and more self-assured. I also have a special interest in addressing the deeper more complex work of trauma and attachment wounds which seem to be at the root of so many afflictions associated with anxiety and low self-worth. This involves exploring the impact of your past on your present, aside from symptomatic relief alone, which can pave the way for more transformational healing.

Are you ready to make sense of the scattered pieces in your life, break destructive patterns, and start feeling differently? Change is possible. Whether you are struggling with thoughts of not being good enough, a sense of purpose and meaning, relationship issues, parenting, workplace or academic stress, grief, or other life transitions, I can help you find hope and a way forward.

Education & Qualifications
Master of Counselling at Monash University
B.A. (Hons) French & Hispanic Studies - Queen Mary & Westfield College, University of London
Level 2 Member of the Australian Counselling Association (ACA)
Graduate Member of the Hong Kong Society of Counseling and Psychology (HKSCP)

Schedule a session with Tanya

*New Offer: Purchase 8 sessions with 5% off