About Me

I am a certified life coach. My profession in life coaching derived from my many years of fitness coaching. I believe that successful coaching is not only about physical training, it goes beyond to guiding others to understand themselves better, and to identify and overcome their struggles. My hopes are to help others flourish and grow their confidence.

It started out many years ago as a simple wish to fix my own life, but it has turned into a life-changing and ongoing mission to educate and develop myself physically, mentally and spiritually. I began my coaching journey 22 years ago to share my positive experiences with others, and help them to live a better life.
My time as a personal fitness trainer encouraged and motivated me to become a life coach. I realized that physical and technical instructions are not enough to support my clients, as emotional and mental support are also required to help them maintain their exercise commitments. I investigated possible exercise issues, such as unsupported lifestyle patterns, addictive behaviors, and family and personal challenges. These need to be addressed before experiencing success.

To become a better life coach, I decided to study BA in Psychology in 2016 to further assist my clients; and I am certified and accredited as a CoActive Coach by Gome Institue. As a Fitness and Life Coach, I support, encourage, inspire and motivate my clients to achieve their goals. Clients may expect to experience a hearty and secure training session with me. I aim to learn and grow in my coaching and personal life continuously and to expand my practice to become a leader of the fitness and wellness industry in Hong Kong and Asia.

Schedule a session with Tali