Mental Health A-Z
Everything about Mental Health, Work, Relationships, Self-care & Holistic Wellbeing,
and Personal Mental Health Journeys.
Coronavirus: How to Avoid Cabin Fever When Working at Home
(3 min) There’s no denying that remote work will be much more commonplace in the post-pandemic world, and work and home spaces will continue to blur. To cope with feelings of isolation and distraction, it’s essential that we set boundaries while maintaining productivity, work-life balance, and a sense of mental wellness.
Why Mental Health Recovery Requires a Holistic Approach
(5 min) The concept of a mind-body-spirit approach to mental and physical health is based on the idea that a state of well-being is the result of physical, mental and spiritual elements working together in harmony.
5 Easy and Effective Ways to Relieve Stress
(2 min) According to a 2018 survey by Cigna, 92% of Hong Kong people reported stress, and millennials (aged 18-34) were particularly affected.
What is Mental Health? Understanding the Basics
(5 min) Our state of mind often falls on a spectrum rather than a defined either-or condition. The same goes for our mental health.