Mental Health A-Z
Everything about Mental Health, Work, Relationships, Self-care & Holistic Wellbeing,
and Personal Mental Health Journeys.
Coronavirus: How to Avoid Cabin Fever When Working at Home
(3 min) There’s no denying that remote work will be much more commonplace in the post-pandemic world, and work and home spaces will continue to blur. To cope with feelings of isolation and distraction, it’s essential that we set boundaries while maintaining productivity, work-life balance, and a sense of mental wellness.
What is Work Burnout and How to Recover
(4 min) Millennials, who now make up the majority of the workforce, are displaying higher rates of burnout compared to other age groups.
What’s “Normal” Stress and “Bad” Stress? How to determine chronic stress
(5 min) In Asia, the average stress levels are soaring. In the 2020 Forbes list of the world’s top 20 most stressed-out cities, Tokyo, Mumbai, and Seoul took the top three spots.