About Me

Feeling depressed or having anxiety doesn't necessarily mean one is "broken" or "ill", but a human reaction when our needs are not being met when going through difficult experiences. Beyond a diagnostic label, I believe that it's not about what's wrong with you, but rather about what has happened to you and how those experiences have shaped your feelings and thoughts.

Our therapy would be a safe and collaborative space for us to understand the connections between your past and present. I draw inspiration from various therapeutic approaches that allow us to dive into your past experiences and childhood to uncover any unhelpful beliefs and patterns that might be causing you distress today, which then become a basis for us to be motivated into making changes for ourselves.  

Together, we'll work on externalizing these issues with compassion, recognizing that they are not just individual problems but rather part of a larger picture. My goal is to help you break free from these patterns, manage your current problems and challenges, and foster personal growth. 

As an Asian individual who has lived in the culturally diverse landscape of the UK, I understand the importance of addressing the intersection of cultural and personal experiences in mental health. This multicultural background allows me to provide a more comprehensive and inclusive approach to therapy, ensuring that we navigate your unique circumstances with sensitivity and respect.

Education & Qualifications: 

Doctorate of Clinical Psychology (PsyD), University of Hertfordshire, Hertfordshire, UK
Postgraduate Certificate in Low-intensity Cognitive Behavioural Interventions - University College London, London, UK
Masters of Science in Clinical Mental Health Sciences - University College London, London, UK
Bachelor of Science in Psychology - King's College London, London, UK

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